This page has moved. Click here to go to the new page.

Some of the advertisers on my website are affiliate partners, which means that I may receive a small commission from any sale, at no extra cost to you.  For example, as an Amazon Associate I earn a small commission from qualifying purchases.

Your purchases help to support this free-information website.  Thank you.     


The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.