Fitness Over 40 is Alive & Well
Balance & Coordination
Cardio Endurance - aka aerobic capacity
Core Component of Fitness -- Strength
Definition of Endurance
Importance of Flexibility
Senior Fitness Test: 5 Point Assessment
What is Body Composition?
Adaptive Sports Equipment that Could Boost Your Activity Level
Baby Boomer Fitness Trends
Balance Exercises for Seniors
Benefits of Strength Training as We Age
Benefits of Stretching Exercises - Top 10 Benefits for Seniors
Best Fitness Programs for Older Adults
Best Home Fitness Equipment
Best Senior Fitness Programs
The Importance of Functional Fitness for Older Adults
Bodyweight Strength Training
Effects of Strength Training on Overall Health for People Over 50
Exercise & Stress
Exercise is Medicine Movement
Exercise Motivation Tips
Exercises for Arthritis – Doable Exercises that Offer Big Benefits
Exercises to Improve Posture That Are Easy to Do
Fitness Ball Exercises for Women
Health Benefits of Yoga
Hiking for Health
How to Measure Heart Rate Recovery & Resting Rates
Is a Virtual Fitness Trainer Right for You?
Is Running for Fitness Safe for Seniors?
Plyometric Exercise -- At Any Age
Sitting Exercises You Can Do Anywhere
Strength Training vs Bodybuilding - Why the Difference Matters
Top 5 Causes of Foot Pain After Exercise
Water Aerobic Exercises Are Great at Any Age
Wearable Technology for Fitness
Weight Training for Beginners
Weight Training for Women
Weight Training Schedule
What is Interval Training?
Winter Exercise Tips
Curb Unhealthy Eating Behavior That Can Affect Fitness
Health Benefits of Olive Oil
Healthy Fat Loss
Healthy Weight Loss Snacks That Won't Sabotage Your Diet
Herbal Tea Benefits for Your Health
Herbs and Spice -- Make Everything Nice!
Hydration & Athletic Performance
Ideal Body Proportions
More Energy Without Caffeine
Nutrition -- what you need to know
Tart Cherry Juice Benefits for Your Health
Alzheimer's & Dementia Prevention
Benefits of Hyperbaric Oxygen Therapy
Care for Your Hair After Menopause
Fitness and Mental Health -- How are They Related?
Foot Massage Therapy - An Introduction to Reflexology
Health Benefits of Sex
Herbal Acne Treatment – Does it Really Work?
Herbal Beauty Treatments – Natural Beauty Products You Can Make at Home
How to Stop Hot Flashes with Lifestyle Changes
Laughter and Your Health
Longevity Facts You Should Know
Music for Fitness
My Bike Seat Hurts!
Osteoporosis & Bone Loss
Personal Fitness Trainer -- do you need one?
Physical Fitness Trainer for Older Adults -- What to Look For
Senior Health Issues That Are Preventable
Telomeres and Aging – Could a Simple Test Extend Your Life?
The Effects of People Living Longer
Top 10 Benefits of a Healthy Lifestyle
Ways to Help You Sleep
Ways to Manage Stress
What is a Healthy Lifestyle Over 50?
What is Inflammation?
What is Massage Therapy?
What is Neuroplasticity -- and how can it affect your health?
Why is Sleep Important?
5 Keys to a Healthy Lifestyle Over 40
Profiles -- Pioneers Reinvent the Lines of What is Possible
Adaptive Athletes Will Inspire You
Disclaimer, Terms, & Conditions
Welcome to my website.
Writer/Attorney, Bonnie Gabaldon BodiesOfEvidence.com - Fitness Over 40
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means that if you buy I may receive a small commission from that sale. Thank you. --Bonnie Gabaldon, BodiesOfEvidence
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR ANY UNDERLYING CONDITION THAT MAY PREVENT YOU FROM DOING SO.
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