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Fitness Over 40 is Alive & Well


Components of Fitness

Balance & Coordination

Cardio Endurance - aka aerobic capacity

Core Component of Fitness -- Strength

Importance of Flexibility

Senior Fitness Test:  5 Point Assessment

What is Body Composition?


Exercise

Baby Boomer Fitness Trends

Benefits of Strength Training as We Age

Benefits of Stretching Exercises - Top 10 Benefits for Seniors

Best Fitness Programs for Older Adults

Best Home Fitness Equipment

Best Senior Fitness Programs

Bodyweight Strength Training

Definition of Endurance

Effects of Strength Training on Overall Health for People Over 50

Exercise & Stress

Exercise is Medicine Movement

Exercise Motivation Tips

Fitness Ball Exercises for Women

Health Benefits of Yoga

How to Measure Heart Rate Recovery & Resting Rates

Is a Virtual Fitness Trainer Right for You?

Is Running for Fitness Safe for Seniors?

Strength Training vs Bodybuilding -  Why the Difference Matters

Wearable Technology for Fitness

Weight Training for Beginners

Weight Training for Women

Weight Training Schedule

What is Interval Training?


Diet & Weight Loss

Health Benefits of Olive Oil

Healthy Fat Loss

Healthy Weight Loss Snacks That Won't Sabotage Your Diet

Herbs and Spice -- Make Everything Nice!

Hydration & Athletic Performance

Ideal Body Proportions

More Energy Without Caffeine

Nutrition -- what you need to know

Tart Cherry Juice Benefits for Your Health

Unhealthy Eating Behavior Can Affect Fitness


Health & Fitness-Related Articles -- Topics That May Interest You

Alzheimer's & Dementia Prevention

Benefits of Hyperbaric Oxygen Therapy

Care for Your Hair After Menopause

Fitness and Mental Health -- How are They Related?

Health Benefits of Sex

Laughter and Your Health

Longevity Facts You Should Know

Music for Fitness

My Bike Seat Hurts!

Osteoporosis & Bone Loss

Personal Fitness Trainer -- do you need one?

Physical Fitness Trainer for Older Adults -- What to Look For

Senior Health Issues That Are Preventable

Telomeres and Aging – Could a Simple Test Extend Your Life?

The Effects of People Living Longer

Top 10 Benefits of a Healthy Lifestyle

Ways to Help You Sleep

Ways to Manage Stress

What is a  Healthy Lifestyle Over 50?

What is Inflammation

What is Massage Therapy?

What is Neuroplasticity -- and how can it affect your health?

Why is Sleep Important?

5 Keys to a Healthy Lifestyle Over 40


Bodies of Evidence 

Profiles -- Pioneers Reinvent the Lines of What is Possible

  • Tricia Downing -- World-class athlete, author, keynote speaker, mentor, Sports Women of Colorado Hall of Fame, and first female paraplegic to complete an Ironman Triathlon
  • John Meyer -- Sports & Olympics writer, The Denver Post; award-winning journalist; member of the Colorado Ski and Snowboard Hall of Fame and the Colorado Running Hall of Fame


Information

About Me

Dedication


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Contact

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Welcome to my website.

Writer/Attorney, Bonnie Gabaldon BodiesOfEvidence.com - Fitness Over 40

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Some of the advertisers on my website are affiliate partners, which means that if you buy I may receive a small commission from that sale. Thank you.       --Bonnie Gabaldon, BodiesOfEvidence

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR ANY UNDERLYING CONDITION THAT MAY PREVENT YOU FROM DOING SO.