Some of the best senior fitness programs are not held at the gym. In fact, you don’t have to leave your house to increase your activity level, improve your strength and flexibility, and support your mobility.
If your doctor is begging you to get off the couch or you’re just looking for new ways to stay fit, there are some great at-home workout programs that will help you reach your fitness goals at any age.
Tai Cheng by Beachbody
This is a 90-day program that teaches authentic Tai Chi movements at a slow pace. You can expect to strengthen your muscles, improve your flexibility, and reduce your risk for injuries in daily life while learning one of the most exciting forms of martial arts. This is perfect for seniors who want to immerse themselves in a longer program that allows them to gradually improve on basic fitness skills. If you’re an Amazon Prime member, you can buy Tai Cheng on Amazon without getting tangled up with a Beachbody distributor program.
Eldergym Online Videos & DVDs
This website offers short videos that explain how to do stretches and strength training moves that are safe for senior citizens. The best part is that these videos are free. You can also buy DVDs if you enjoy the instructors and don’t want to stream your workouts through a computer, tablet, or another smart device.
Do you want more online workouts that won’t cost you a dime? Search for “senior citizen workouts,” “chair workouts,” and other related terms on YouTube. You’ll find a variety of the best senior fitness programs and workouts suitable for senior citizens.
Walk Away the Pounds DVDs
Leslie Sansone is the master of at-home walking, and she has some fun DVDs that will help walkers of all ages get in their steps without leaving their homes. Beginners can choose the one-mile workouts or some of the easy-walk workouts. Seniors starting out with a higher level of fitness can go for brisker walks of two to five miles. Some workout also include light strength training, and the Ultimate Collection even comes with a free exercise band.
Fitness streaming services like Daily Burn and iBodyFit can offer some of the best senior fitness programs, but the workouts aren’t typically created just for seniors. Each user must look through the programs to find workouts that may suit their current level of physical fitness. Daily Burn offers yoga and Pilates workouts that are often suitable for beginners and older adults, and there is a beginner’s program as well. These are high-quality workouts from high-caliber trainers that are reflective of the classes you might attend at an upscale health club or gym.
Beachbody On Demand is another option because there are hundreds of workouts to choose from, and some of the leading fitness trainers are represented. Their 10-minute workouts and dance-based fitness programs may appeal to many fun-loving senior citizens.
If you're excited about the prospects of adding a little dancing, strength training, or flexibility exercises into your daily life, then pick up one of the above workouts and get in shape without leaving your home.
Silver Sneakers Fitness Program
If you're feeling adventurous and might consider joining a group once in a while you might consider Silver Sneakers. The SilverSneakers fitness program is a health plan benefit for Medicare beneficiaries that provides older adults with fitness center membership, customized group exercise classes, and a supportive social environment that promotes socialization among participants.
Participation in the SilverSneakers program was associated with more favorable overall physical and social/emotional health status and fewer activity impairments, suggesting that the provision of senior-oriented group fitness programs may be a valuable approach to improve quality of life and reduce the burden associated with declining health and functioning as older adults age.