Bodies of Evidence
Fitness Over 40 is Alive & Well
Components of Fitness
Balance & Coordination
Cardio Endurance - aka aerobic capacity
Core Component of Fitness -- Strength
Definition of Endurance
Importance of Flexibility
Senior Fitness Test: 5 Point Assessment
What is Body Composition?
Adaptive Sports Equipment that Could Boost Your Activity Level
Aerobic Fitness Training is Great for All Ages
Anti-Aging Benefits of Exercise for All Ages
Baby Boomer Fitness Trends
Balance Exercises for Seniors
Benefits of Calisthenics for All Ages
Benefits of Strength Training as We Age
Best Compound Exercises to Increase Strength
Best Fitness Programs for Older Adults
Best Fitness Workouts -- When You Don't Have Much Time
Best Home Fitness Equipment
Best Senior Fitness Programs
Best Tabata Workout for Seniors
Bodyweight Strength Training
Dynamic Warm Up Exercises
Effects of Strength Training on Overall Health for People Over 50
Exercise and Mental Health
Exercise & Stress
Exercise is Medicine Movement
Exercise Motivation Tips
Exercises for Arthritis – Doable Exercises that Offer Big Benefits
Exercises to Improve Posture That Are Easy to Do
Fitness Ball Exercises for Women
Health Benefits of Yoga
Hiking for Health
How to Measure Heart Rate Recovery & Resting Rates
Importance of Functional Fitness for Older Adults
Is a Circuit Training Workout a Good Fit for You?
Is a Virtual Fitness Trainer Right for You?
Is Running for Fitness Safe for Seniors?
Plyometric Exercise -- At Any Age
Running vs Walking
Sitting Exercises You Can Do Anywhere
Strength Training vs Bodybuilding - Why the Difference Matters
Top 5 Causes of Foot Pain After Exercise
Top 10 Benefits of Stretching Exercises for Seniors
Water Aerobic Exercises Are Great at Any Age
Wearable Technology for Fitness
Weight Training for Beginners
Weight Training for Women
Weight Training Schedule
What is Interval Training?
Why Active Recovery from Exercise is Increasingly Popular
Why HIIT Workouts Are Great for Seniors
Winter Exercise Tips
Diet & Weight Loss
Benefits of Coffee -- Is Your Daily Cup Good for Your Body?
Curb Unhealthy Eating Behavior That Can Affect Fitness
Health Benefits of Olive Oil
Healthy Fat Loss
Healthy Weight Loss Snacks That Won't Sabotage Your Diet
Herbal Tea Benefits for Your Health
Herbs and Spice -- Make Everything Nice!
Hydration & Athletic Performance
Ideal Body Proportions
More Energy Without Caffeine
Nutrition -- what you need to know
Tart Cherry Juice Benefits for Your Health
Health & Fitness-Related Articles -- Topics That May Interest You
Alzheimer's & Dementia Prevention
Benefits of Hyperbaric Oxygen Therapy
Benefits of Weighted Blankets
Care for Your Hair After Menopause
Depression and Aging
Ecotherapy Benefits for Health and Wellness
Fitness and Mental Health -- How are They Related?
Foot Massage Therapy - An Introduction to Reflexology
Health Benefits of Sex
Herbal Acne Treatment – Does it Really Work?
Herbal Beauty Treatments – Natural Beauty Products You Can Make at Home
How to Stop Hot Flashes with Lifestyle Changes
Laughter and Your Health
Longevity Facts You Should Know
Music for Fitness
My Bike Seat Hurts!
Osteoporosis & Bone Loss
Personal Fitness Trainer -- do you need one?
Physical Fitness Trainer for Older Adults -- What to Look For
Senior Health Issues That Are Preventable
Telomeres and Aging – Could a Simple Test Extend Your Life?
The Effects of People Living Longer
Top 10 Benefits of a Healthy Lifestyle
Ways to Help You Sleep
Ways to Manage Stress
Ways to Relieve Aching Feet without Leaving Home
What Does Fascia Mean to Your Health?
What is a Healthy Lifestyle Over 50?
What is Inflammation?
What is Massage Therapy?
What is Neuroplasticity -- and how can it affect your health?
Why is Sleep Important?
5 Keys to a Healthy Lifestyle Over 40
Bodies of Evidence
Bodies of Evidence Profiles -- Pioneers Reinvent the Lines of What is Possible
Adaptive Athletes Will Inspire You
- Tricia Downing -- World-class athlete, author, keynote speaker, mentor, Sports Women of Colorado Hall of Fame, and first female paraplegic to complete an Ironman Triathlon
- John Meyer -- Sports & Olympics writer, The Denver Post; award-winning journalist; member of the Colorado Ski and Snowboard Hall of Fame and the Colorado Running Hall of Fame
Some of the advertisers on my website are affiliate partners, which
means that if you buy I may receive a small commission from that sale. Your purchases help to support this free-information website. ~Bonnie Gabaldon, Bodies Of Evidence
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR ANY UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, nutritionist or fitness instructor.