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Bodies of Evidence


Fitness Over 40 is Alive & Well


Is a Circuit Training Workout a Good Fit for You?

Exercises to Improve Posture That Are Easy to Do

Running vs Walking

Dynamic Warm Up Exercises

Benefits of Calisthenics for All Ages

Winter Exercise Tips

Exercise Motivation Tips

What is Interval Training?

Health Benefits of Yoga

Sitting Exercises You Can Do Anywhere

Plyometric Exercise -- At Any Age

Fitness Ball Exercises for Women

Why Active Recovery from Exercise is Increasingly Popular

Personal Fitness Trainer -- Do You Need One?

Best Fitness Workouts -- When You Don't Have Much Time


Weight Training Schedule

Bodyweight Strength Training

Weight Training for Beginners

Weight Training for Women

Strength Training vs Bodybuilding -  Why the Difference Matters

Best Compound Exercises to Increase Strength

Ideal Body Proportions


Water Aerobic Exercises Are Great at Any Age 

How to Measure Heart Rate Recovery & Resting Rates

Aerobic Fitness Training is Great for All Ages


Wearable Technology for Fitness

My Bike Seat Hurts!

Is a Virtual Fitness Trainer Right for You?

Best Home Fitness Equipment

Adaptive Sports Equipment that Could Boost Your Activity Level


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Balance & Coordination

Cardio Endurance - aka aerobic capacity

Core Component of Fitness -- Strength

Definition of Endurance

Importance of Flexibility

Senior Fitness Test:  5 Point Assessment

What is Body Composition?


Best Fitness Programs for Older Adults

Sarcopenia -- What It is, and How to Prevent and Reverse It

How to Stop Hot Flashes with Lifestyle Changes

Healthy Aging Tips

Importance of Functional Fitness for Older Adults

Longevity Facts You Should Know

Senior Fitness Test:  5 Point Assessment

5 Keys to a Healthy Lifestyle Over 40

Telomeres and Aging – Could a Simple Test Extend Your Life?

Best Senior Fitness Programs

What is a  Healthy Lifestyle Over 50?

Baby Boomer Fitness Trends

Senior Health Issues That Are Preventable

Physical Fitness Trainer for Older Adults -- What to Look For

Osteoporosis & Bone Loss

The Effects of People Living Longer

Health Benefits of Sex


Benefits of Strength Training as We Age

Exercises for Arthritis – Doable Exercises that Offer Big Benefits

Effects of Strength Training on Overall Health for People Over 50

Anti-Aging Benefits of Exercise for All Ages

Top 10 Benefits of Stretching Exercises for Seniors

Is Running for Fitness Safe for Seniors?

Balance Exercises for Seniors

Why HIIT Workouts Are Great for Seniors 

Best Tabata Workout for Seniors 

Health & Fitness

Benefits of Weighted Blankets

Foot Massage Therapy - An Introduction to Reflexology

What is Massage Therapy? 

Why is Sleep Important?

Top 5 Causes of Foot Pain After Exercise

Ways to Help You Sleep

Benefits of Hyperbaric Oxygen Therapy

What is Inflammation?

What Does Fascia Mean to Your Health?

Music for Fitness

Laughter and Your Health

Ways to Relieve Aching Feet without Leaving Home 

Top 10 Benefits of a Healthy Lifestyle

Exercise is Medicine Movement

Diet & Weight Loss

Herbs and Spice -- Make Everything Nice!

Herbal Tea Benefits for Your Health

Tart Cherry Juice Benefits for Your Health

More Energy Without Caffeine

Healthy Weight Loss Snacks That Won't Sabotage Your Diet

Health Benefits of Olive Oil

Hydration & Athletic Performance

Healthy Fat Loss

Curb Unhealthy Eating Behavior That Can Affect Fitness

Benefits of Coffee -- Is Your Daily Cup Good for Your Body?

Nutrition Basics -- what you need to know

Mental Health

Ways to Manage Stress

How to Combat Loneliness

Exercise & Stress

Hiking for Mental Health

What is Neuroplasticity -- and how can it affect your health?

Exercise and Mental Health

Depression & Aging

Fitness and Mental Health -- How are They Related?

Ecotherapy Benefits for Emotional Health and Wellness

Alzheimers and Dementia Prevention


Care for Your Hair After Menopause

Herbal Acne Treatment – Does it Really Work?

Herbal Beauty Treatments – Natural Beauty Products You Can Make at Home 

Bodies of Evidence 

Bodies of Evidence Profiles -- Pioneers Reinvent the Lines of What is Possible

  • Tricia Downing -- World-class athlete, author, keynote speaker, mentor, Sports Women of Colorado Hall of Fame, and first female paraplegic to complete an Ironman Triathlon
  • John Meyer -- Sports & Olympics writer, The Denver Post; award-winning journalist; member of the Colorado Ski and Snowboard Hall of Fame and the Colorado Running Hall of Fame

Adaptive Athletes Will Inspire You


About Me




Disclaimer, Terms, & Conditions

Welcome to my website.

Writer/Attorney, Bonnie Gabaldon - Fitness Over 40

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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.