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Bodies of Evidence


Fitness Over 40 is Alive & Well

Components of Fitness

Balance & Coordination

Cardio Endurance - aka aerobic capacity

Core Component of Fitness -- Strength

Definition of Endurance

Importance of Flexibility

Senior Fitness Test:  5 Point Assessment

What is Body Composition?


Adaptive Sports Equipment that Could Boost Your Activity Level 

Aerobic Fitness Training is Great for All Ages

Anti-Aging Benefits of Exercise for All Ages

Baby Boomer Fitness Trends

Balance Exercises for Seniors

Benefits of Calisthenics for All Ages

Benefits of Strength Training as We Age

Best Compound Exercises to Increase Strength

Best Fitness Programs for Older Adults

Best Fitness Workouts -- When You Don't Have Much Time

Best Home Fitness Equipment

Best Senior Fitness Programs

Best Tabata Workout for Seniors 

Bodyweight Strength Training

Dynamic Warm Up Exercises

Effects of Strength Training on Overall Health for People Over 50

Exercise and Mental Health

Exercise & Stress

Exercise is Medicine Movement

Exercise Motivation Tips

Exercises for Arthritis – Doable Exercises that Offer Big Benefits

Exercises to Improve Posture That Are Easy to Do

Fitness Ball Exercises for Women

Health Benefits of Yoga

Hiking for Health

How to Measure Heart Rate Recovery & Resting Rates

Importance of Functional Fitness for Older Adults

Is a Circuit Training Workout a Good Fit for You?

Is a Virtual Fitness Trainer Right for You?

Is Running for Fitness Safe for Seniors?

Plyometric Exercise -- At Any Age

Running vs Walking

Sitting Exercises You Can Do Anywhere

Strength Training vs Bodybuilding -  Why the Difference Matters

Top 5 Causes of Foot Pain After Exercise

Top 10 Benefits of Stretching Exercises for Seniors

Water Aerobic Exercises Are Great at Any Age 

Wearable Technology for Fitness

Weight Training for Beginners

Weight Training for Women

Weight Training Schedule

What is Interval Training?

Why Active Recovery from Exercise is Increasingly Popular

Why HIIT Workouts Are Great for Seniors 

Winter Exercise Tips

Diet & Weight Loss

Benefits of Coffee -- Is Your Daily Cup Good for Your Body?

Curb Unhealthy Eating Behavior That Can Affect Fitness

Health Benefits of Olive Oil

Healthy Fat Loss

Healthy Weight Loss Snacks That Won't Sabotage Your Diet

Herbal Tea Benefits for Your Health

Herbs and Spice -- Make Everything Nice!

Hydration & Athletic Performance

Ideal Body Proportions

More Energy Without Caffeine

Nutrition -- what you need to know

Tart Cherry Juice Benefits for Your Health

Health & Fitness-Related Articles -- Topics That May Interest You

Alzheimer's & Dementia Prevention

Benefits of Hyperbaric Oxygen Therapy

Benefits of Weighted Blankets

Care for Your Hair After Menopause

Depression and Aging

Ecotherapy Benefits for Health and Wellness

Fitness and Mental Health -- How are They Related?

Foot Massage Therapy - An Introduction to Reflexology

Health Benefits of Sex

Herbal Acne Treatment – Does it Really Work?

Herbal Beauty Treatments – Natural Beauty Products You Can Make at Home 

How to Stop Hot Flashes with Lifestyle Changes

Laughter and Your Health

Longevity Facts You Should Know

Music for Fitness

My Bike Seat Hurts!

Osteoporosis & Bone Loss

Personal Fitness Trainer -- do you need one?

Physical Fitness Trainer for Older Adults -- What to Look For

Senior Health Issues That Are Preventable

Telomeres and Aging – Could a Simple Test Extend Your Life?

The Effects of People Living Longer

Top 10 Benefits of a Healthy Lifestyle

Ways to Help You Sleep

Ways to Manage Stress

Ways to Relieve Aching Feet without Leaving Home 

What Does Fascia Mean to Your Health?

What is a  Healthy Lifestyle Over 50?

What is Inflammation?

What is Massage Therapy?

What is Neuroplasticity -- and how can it affect your health?

Why is Sleep Important?

5 Keys to a Healthy Lifestyle Over 40

Bodies of Evidence 

Bodies of Evidence Profiles -- Pioneers Reinvent the Lines of What is Possible

Adaptive Athletes Will Inspire You

  • Tricia Downing -- World-class athlete, author, keynote speaker, mentor, Sports Women of Colorado Hall of Fame, and first female paraplegic to complete an Ironman Triathlon
  • John Meyer -- Sports & Olympics writer, The Denver Post; award-winning journalist; member of the Colorado Ski and Snowboard Hall of Fame and the Colorado Running Hall of Fame


About Me




Disclaimer, Terms, & Conditions

Welcome to my website.

Writer/Attorney, Bonnie Gabaldon - Fitness Over 40

Some of the advertisers on my website are affiliate partners, which means that if you buy I may receive a small commission from that sale. Your purchases help to support this free-information website. ~Bonnie Gabaldon, Bodies Of Evidence


The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, nutritionist or fitness instructor.