Plyometric exercise is popular with athletes and fitness professionals because it helps improve everything from speed to jumping height. If you have ever seen young, fit individuals running drills that require them to jump into the air, take off from a starting point with speed and precision, or spring up from the floor in one quick burst of energy, you have likely seen examples of plyometrics.
If this sounds like something that you shouldn’t do at your age, take a moment to learn more about this form of exercise. Your body is more powerful than you may give it credit for right now, and there are safe ways to benefit from plyometrics at most ages.
The word 'plyometric' literally means 'more length.' A plyometric exercise requires a burst of energy that pushes your body to the maximum for a brief period of time. Your muscles must lengthen and then contract, propelling your body upward and outward with great force. Imagine squatting, leaping up with as much power and speed as possible, then controlling every muscle for a gentle landing.
If you have ever watched a basketball player leaping upward toward the hoop, you have seen plyometrics in action. Summoning the force necessary to push from the ground and into the air requires great skill and practice.
But, what if you aren’t a basketball player? What's in it for you? Plyometric training can help you improve in many areas, such as running and speed walking, cleaning the house, or swimming.
There are a few rules for plyometric training for teenagers or older adults:
These tips actually apply to any type of exercise that is new to you, so don’t believe this may be too risky for you. Since plyometrics exercises are intense, work with a professional rather than learning this type of exercise on your own.
It's always important to talk to your doctor before you begin any intense exercise program, particularly if you have been inactive for a long time or have any health issues.
Plyometric exercises increase bone strength, so they are good for anyone at any age.
Athletes have embraced plyometrics because these exercises improve their performance in a variety of sports. They can also increase the ability to perform better in daily life.
When incorporated into your workout routine on a weekly basis, this type of training may help you regain control of your body when you might otherwise fall. Plyometric exercise may help you bend, twist, or simply walk with much less risk of injury.
Plyometric training could also increase the efficiency of your cardio and strength-training workout sessions. It may increase your energy level so that you get more done each day and accomplish more regardless of your age.
So, give it a try. There's nothing to lose. Building strength and embracing the power of your muscles is beneficial to your health and fitness in many ways.