Bodies of Evidence Blog -- Fitness Over 40

People Living Longer -- What Are the Effects?

There are negative social and economic impacts of people living longer; but, there is opportunity to make living longer a blessing rather than a burden.

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Plyometric Exercise -- At Any Age

Plyometric exercise is popular with athletes and fitness professionals because it increases the power of muscle for both sports and daily life.

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Health Benefits of Yoga – Cross Train Your Way to Fitness

Because of the health benefits of yoga, it has become increasingly popular among the health-conscious and athletes around the world.

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Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative

Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.

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Tart Cherry Juice Benefits for Your Health

Because of the many tart cherry juice benefits for your health, you may want to add it to your daily diet.

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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



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