Bodies of Evidence Blog -- Fitness Over 40
People Living Longer -- What Are the Effects?
There are negative social and economic impacts of people living longer; but, there is opportunity to make living longer a blessing rather than a burden.
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Plyometric Exercise -- At Any Age
Plyometric exercise is popular with athletes and fitness professionals because it increases the power of muscle for both sports and daily life.
Health Benefits of Yoga – Cross Train Your Way to Fitness
Because of the health benefits of yoga, it has become increasingly popular among the health-conscious and athletes around the world.
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Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative
Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.
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Tart Cherry Juice Benefits for Your Health
Because of the many tart cherry juice benefits for your health, you may want to add it to your daily diet.
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
