Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative
Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.
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Definition of Endurance
What is the definition of endurance? It's a component of fitness that allows you to run, bike, or hike for long periods of time. Learn how to increase yours!
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Best Fitness Programs for Older Adults
Some people think that fitness programs for older adults don't exist, much less think in terms of "best fitness programs." Here are a few good ones.
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Osteoporosis and Bone Loss
Osteoporosis and bone loss are preventable; but, not all exercises are equal if you want to slow, stop, or reverse osteoporosis.
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Laughter and your Health– Can You Giggle Your Way to Great Health?
Can you giggle your way to better health? Medical professionals are considering the legitimate physical and emotional benefits of laughter.
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.