Bodies of Evidence Blog -- Fitness Over 40

Healthy Aging Tips

Healthy aging is not about clinging to youth. Healthy Aging Tips discusses attitude, exercise, diet, and changing the way you think about aging.

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Aching Feet - 5 Ways to Relieve Them Without Leaving Home

Deficiency in collagen can lead to sagging skin, and the lines and wrinkles on your face. It can also lead to aching feet. We have some ways to help.

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Ways to Manage Stress

There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.

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How to Measure Heart Rate Recovery and Average Resting Heart Rate

Knowing how to measure heart rate enables you to monitor both recovery and resting rates that indicate your heart's fitness.

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Fitness Ball Exercises for Women

If you want to add some fun to your workout, try these affordable and effective fitness ball exercises for women.

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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



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