Benefits of Hyperbaric Oxygen Therapy
The benefits of hyperbaric oxygen therapy include: faster healing of wounds or burns, and treating bone and soft tissue damage after radiation or surgery.
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Music for Fitness -- What Music Can Mean to Your Health
Based upon current research and future potential, it's time to contemplate using music for fitness and better health.
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Is Running for Fitness Safe for Seniors?
The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.
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Running vs Walking
When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?
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Exercise and Mental Health - Flex Your Muscles to Flex Your Brain
Exercise is great for your mind and your body! Exercise and mental health are more linked than most people realize.
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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.