Running vs Walking
When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?
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Baby Boomer Fitness Trends that Make Exercise Fun
Baby boomers are sneaking into their golden years, but that doesn’t mean they’re slowing down. In fact, they are inspiring new baby boomer fitness trends.
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What is a Healthy Lifestyle Over 50?
What is a healthy lifestyle after the age of 50? As age increases, so do health concerns. Know what lifestyle changes you can make to soar into this life stage.
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Best Home Fitness Equipment - Effective & Affordable
We found the best home fitness equipment that is both affordable and effective for all your fitness goals.
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Ways to Manage Stress
There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.
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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.