Bodies of Evidence Blog -- Fitness Over 40

Running vs Walking

When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?

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What is Body Composition?

What is body composition? It isn't perceptions of beauty. It's a component of physical fitness that enables you to live a long, healthy, and productive life.

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Benefits of Calisthenics for All Ages

The benefits of calisthenics can be great for people of all ages, fitness levels and body types.

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Exercise Motivation Tips – Turn Your Workout Routine into a Habit

Everyone needs some exercise motivation tips from time to time. Let us help you get back into the game.

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How to Combat Loneliness

Knowing how to combat loneliness requires a deeper understanding of what it is, what it means to your health, and its causes.

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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



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