Bodies of Evidence Blog -- Fitness Over 40
Why Is Sleep Important?
Why is sleep important? Sleep deprivation can make a profound difference in your life, and in the lives of those around you.
Ways to Manage Stress
There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.
Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative
Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.
Continue reading "Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative"
Core Component of Fitness -- Strength
Strength is the core component of fitness upon which all the other components of physical fitness depend.
Best Senior Fitness Programs for Effective and Fun Workouts
Some of the best senior fitness programs are not held at the gym. In fact, you can participate right in your home.
Continue reading "Best Senior Fitness Programs for Effective and Fun Workouts"
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
