Bodies of Evidence Blog -- Fitness Over 40
Benefits of Hyperbaric Oxygen Therapy
The benefits of hyperbaric oxygen therapy include: faster healing of wounds or burns, and treating bone and soft tissue damage after radiation or surgery.
Music for Fitness -- What Music Can Mean to Your Health
Based upon current research and future potential, it's time to contemplate using music for fitness and better health.
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Is Running for Fitness Safe for Seniors?
The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.
Running vs Walking
When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?
Exercise and Mental Health - Flex Your Muscles to Flex Your Brain
Exercise is great for your mind and your body! Exercise and mental health are more linked than most people realize.
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.