Exercise and Mental Health - Flex Your Muscles to Flex Your Brain
Exercise is great for your mind and your body! Exercise and mental health are more linked than most people realize.
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What Does Fascia Mean to Your Health?
What does fascia mean to your health? Surprisingly, few people understand what it is and how you can benefit from that knowledge.
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Care For Your Hair After Menopause
Adjusting to menopause can feel like every cell of your body has changed, and those changes can affect your hair and how you care for it.
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Foot Massage Therapy - An Introduction to Reflexology
Foot massage therapy - commonly referred to as reflexology - is a form of professional massage that focuses on the feet and has many benefits.
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What is Massage Therapy
What is massage therapy? It's a great preventative measure with cumulative benefits. Find a qualified therapist, and know what to do if you can't afford one.
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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.