Bodies of Evidence Blog -- Fitness Over 40

Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative

Are you looking ways to help you sleep? We have some great ideas to help you hack into a good night's sleep.

Continue reading "Ways to Help You Sleep - The Simple & Proven to the Wacky & Creative"

Definition of Endurance

What is the definition of endurance? It's a component of fitness that allows you to run, bike, or hike for long periods of time. Learn how to increase yours!

Continue reading "Definition of Endurance"

Best Fitness Programs for Older Adults

Some people think that fitness programs for older adults don't exist, much less think in terms of "best fitness programs." Here are a few good ones.

Continue reading "Best Fitness Programs for Older Adults"

Osteoporosis and Bone Loss

Osteoporosis and bone loss are preventable; but, not all exercises are equal if you want to slow, stop, or reverse osteoporosis.

Continue reading "Osteoporosis and Bone Loss"

Laughter and your Health– Can You Giggle Your Way to Great Health?

Can you giggle your way to better health? Medical professionals are considering the legitimate physical and emotional benefits of laughter.

Continue reading "Laughter and your Health– Can You Giggle Your Way to Great Health? "

Some of the advertisers on my website are affiliate partners, which means that I may receive a small commission from any sale, at no extra cost to you. Your purchases help to support this free-information website.  Thank you.           ~Bonnie Gabaldon


Follow Us On Facebook for more info, encouragement, and great tips.  


The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



About Me       Dedication      Contact       

Site Map     Privacy Policy

Disclaimer, Terms, & Conditions