Bodies of Evidence Blog -- Fitness Over 40
Healthy Aging Tips
Healthy aging is not about clinging to youth. Healthy Aging Tips discusses attitude, exercise, diet, and changing the way you think about aging.
Aching Feet - 5 Ways to Relieve Them Without Leaving Home
Deficiency in collagen can lead to sagging skin, and the lines and wrinkles on your face. It can also lead to aching feet. We have some ways to help.
Continue reading "Aching Feet - 5 Ways to Relieve Them Without Leaving Home"
Ways to Manage Stress
There are many ways to manage stress. Stress is a part of life; but, if it is isn't managed, it can become chronic and lead to a multitude of health problems.
How to Measure Heart Rate Recovery and Average Resting Heart Rate
Knowing how to measure heart rate enables you to monitor both recovery and resting rates that indicate your heart's fitness.
Continue reading "How to Measure Heart Rate Recovery and Average Resting Heart Rate"
Some of the advertisers on my website are affiliate partners, which means that I may receive a small commission from any sale. Your purchases help to support this free-information website. Thank you. ~Bonnie Gabaldon
Follow Us On Facebook for more info, encouragement, and great tips.
The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.