Bodies of Evidence Blog -- Fitness Over 40

Benefits of a Healthy Lifestyle - Top 10 Benefits for You

Are you wondering whether the benefits of a healthy lifestyle are really worth the effort? Will your life truly be better?

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Baby Boomer Fitness Trends that Make Exercise Fun

Baby boomers are sneaking into their golden years, but that doesn’t mean they’re slowing down. In fact, they are inspiring new baby boomer fitness trends.

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Why Active Recovery from Exercise is Increasingly Popular

For most people it’s clear that recovery after exercise is important, but your idea of recovery may change once you understand the concept of active recovery.

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Running vs Walking

When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?

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Is a Virtual Fitness Trainer Right for You?

A virtual fitness trainer can really help when you want to act on your personal fitness goals, but it seems like life just gets in the way.

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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



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