The benefits of hyperbaric oxygen therapy include: faster healing of wounds or burns, and treating bone and soft tissue damage after radiation or surgery.
Based upon current research and future potential, it's time to contemplate using music for fitness and better health.
Continue reading "Music for Fitness -- What Music Can Mean to Your Health"
The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.
When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?
Exercise is great for your mind and your body! Exercise and mental health are more linked than most people realize.
Continue reading "Exercise and Mental Health - Flex Your Muscles to Flex Your Brain "
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