Bodies of Evidence Blog — Fitness Over 40
Bodies of Evidence is about navigating health and fitness in real life—how our bodies change, and how thoughtful choices can make a meaningful difference over time.
Here you’ll find practical ideas, research-based insights, and encouragement that address the physical, mental, and everyday aspects of well-being, no matter where you are starting from.
Fitness Over 40
Fitness Over 40 presents real bodies of evidence showing how health and fitness can change the way you age. We all age—but how we age is a choice.
About Bonnie Gabaldon
Bonnie Gabaldon shows you the "Bodies of Evidence"— proof that you can achieve greater health and fitness at any age.
Why Is Sleep Important?
Sleep deprivation can make a profound difference in your life, and in the lives of those around you.
Ways to Help You Sleep — The Simple & Proven to the Wacky & Creative
Looking for ways to sleep better? This page shares practical ideas to help you improve sleep quality and enjoy more restful nights.
Continue reading "Ways to Help You Sleep — The Simple & Proven to the Wacky & Creative"
Ways to Manage Stress
Stress is a part of life, but when it isn’t managed, it can become chronic and affect your health. This page explores practical ways to manage stress and protect your well-being.
Core Component of Fitness — Strength
Strength is the foundation of fitness, supporting every other component of physical performance and daily movement.
Anti-Aging Benefits of Exercise for All Ages
Before you skip the gym or snooze through your morning walk, take a moment to consider the powerful anti-aging benefits of exercise.
Continue reading "Anti-Aging Benefits of Exercise for All Ages"
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.