Bodies of Evidence Blog -- Fitness Over 40

Benefits of Hyperbaric Oxygen Therapy

The benefits of hyperbaric oxygen therapy include: faster healing of wounds or burns, and treating bone and soft tissue damage after radiation or surgery.

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Music for Fitness -- What Music Can Mean to Your Health

Based upon current research and future potential, it's time to contemplate using music for fitness and better health.

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Is Running for Fitness Safe for Seniors?

The days of limiting senior citizens to chair exercises are over. Running for fitness is popular for all ages.

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Running vs Walking

When comparing running vs walking, there are great similarities. But, what about the differences, and how do you decide which one is best for you?

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Exercise and Mental Health - Flex Your Muscles to Flex Your Brain

Exercise is great for your mind and your body! Exercise and mental health are more linked than most people realize.

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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.

DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.



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