Looking for ways to help you sleep? It isn't surprising. More and more people are seeking help with sleep because if there’s one thing that can zap your energy and ruin a productive day, it’s sleep deprivation.
For millions of people, just the thought of going to bed creates anxiety because they just don't seem to be getting the sleep they want. Going to bed becomes a struggle.
If you can relate, you’re probably no stranger to what happens when your body doesn’t receive proper rest or sleep. It starts with feeling sluggish and you have difficulty concentrating. Unfortunately, reduced alertness can become serious by making you more prone to accidents.
Instead of accepting those consequences, it may be time to educate yourself about effective ways to help you sleep. I have included some simple tips that you may have heard before, and the more unique options that you may not know about.
I have done the research for you, and conclude by recommending one of the finest books I have ever read on the subject.
One of the simplest ways to get to sleep is to go to bed sleepy. That may sound obvious, but many people toss and turn at night because of their daytime habits. For instance, if you take a two-hour nap in the late afternoon or early evening, you may not go to bed sleepy.
If you allow your body's natural circadian system to dictate your activity levels throughout the day and avoid daytime sleep whenever possible, you may find it easier to fall asleep at night.
You will increase your chances of success if you create a sleep schedule, essentially training your body to wake up and wind down around the same time each day. Make a list of all the activities that you do during the day. List those that energize you or require a high expenditure of energy. Then, list those that have a soothing or calming effect.
As you plan your day, try to start with your high-octane activities and reserve the relaxing activities for your evening wind down.
Don't eat dinner within three hours before bedtime.
If you’ve adopted a routine sleep schedule and are actively arranging your day to support your goal of sleeping more, you might include some of these additional ways to help you sleep:
How much time do you spend dwelling on your frustration with insomnia? The more you worry that you won’t be able to sleep, the more likely you are to spend another restless night tossing and turning. Focusing on the feared outcome of not sleeping is not one of the ways to help you sleep. It can easily turn into a cycle where you worry about what may not happen when you slip between the sheets.
So, here’s another thing that I firmly believe is one of the very best ways to help you sleep. Think about sleep in a positive manner. Your body is designed to sleep. When you sink into worry and frustration, interrupt those negative thoughts. Tell yourself that you’re going to sleep well and wake up energized and rested. Release the anxiety, and think about good things while using some of the techniques presented here.
Written with splashes of great humor and using cutting-edge science, this book totally transformed my relationship with sleep.
I cannot recommend it highly enough for anyone needing to solve their sleep problems.
Author, W. Chris Winter, is a neurologist and international sleep expert, whose clientele includes professional athletes and elite members of the United States military.
--Bonnie Gabaldon, Bodies of Evidence