Okay, Ladies. It's time to bring on fitness ball exercises for women if you want to add some fun to your workout.
An exercise ball will improve your fitness now because it can be used to address several components of fitness that will allow you to retain quality of life, and a healthier, more youthful body as you age.
These over-sized, lightweight balls may not only make you feel like a kid again, they can also help relieve the stress on your joints when performing challenging movements. A balance ball can improve coordination and balance, and it's a perfect tool for sculpting and strengthening your core muscles.
Sitting on an exercise ball at your desk or when watching television can help improve your posture while challenging your leg and core muscles throughout the day. If you’re worried about the ball rolling away, invest in an exercise ball that comes with a stable base.
Now that you’re ready to give your muscles a challenge, what should you do with your fitness ball? The following fitness ball exercises for women are suitable for most people regardless of fitness level.
For more exercises, you can refer to the information often provided in the packaging when you make your purchase. There are also some great DVDs available.
Exercise balls are one of the most affordable fitness tools that you can buy today; but, you don’t want to make that investment until you determine the best ball size for your height. Sizes generally range from 45 to 85 centimeters, and the right ball will allow you to sit with level knees when your feet are flat on the floor.
As a general guide, you should select a 45 cm ball if you’re less than five feet tall. If you’re under six feet tall, a 55 cm ball is likely your best fit. 85 cm balls are too large for most people to sit on comfortably, but you may still use a ball of this size to perform more challenging fitness ball exercises for women.
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The content of this website is for informational purposes only and not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment by a doctor, dietitian, physical therapist, nutritionist or fitness instructor.
DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
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