We found the best home fitness equipment that is both affordable and effective for all your fitness goals. You don’t need a millionaire’s budget to get in shape and maintain a healthy body weight.
Gyms are catching on to the budget-conscious trend, which is why you can now pay as little as $10 per month for a membership to Planet Fitness and other budget-friendly centers.
The market for affordable fitness equipment is also gaining steam, thanks to higher demand for at-home fitness options. If you want to improve your body without exhausting your budget, the following low-priced equipment options are a good investment.
Decide how much you're willing to spend. Keep in mind, as with many things, you get what you pay for. Thankfully, however, there are options that are not pricey and achieve very good results.
Choose the type of exercise that you find yourself looking forward to. If a cardio workout is what you're after, consider a treadmill or stationary bike. Do you want something that will stay in a certain place or something that allows you to easily move around to other areas in your home?
Consider the amount of space you have, and equipment that is appropriate for that space. It's a good idea to measure a couple of areas, just in case you find something you simply can't live without and might need a bit more room for it. Space isn't an issue when you choose smaller items that you can store away.
How much time it takes to set up the equipment, as well as the difficulty in setting it up can turn your great aspirations into an excuse to avoid the process altogether.
If you have an issue with knees, or shouldn't do certain exercises, you may want to check with your doctor about your consideration.
Let your fitness goals and fitness level be your guide.
The following suggestions are pieces of home fitness equipment that are very affordable and effective.
Who doesn’t want to spend their time rolling around on a ball? It may take you back to your childhood, but it can also strengthen your abdominal muscles while toning your legs and arms.
You can do crunches, planks and other floor-based movements on the ball, easing tension on your neck and other tender joints and ligaments. You can also see greater results from simple movements like wall sits and leg lifts when you get creative with a fitness ball.
You can pick up a quality exercise ball for less than $20, but the larger sizes may cost a bit more. Some brands are also more expensive than others, and the higher-priced balls are often made from more durable materials that are less likely to deflate or pop. If your ball doesn’t come with a pump, add that extra cost into the overall investment before making your final decision.
It’s a fun way to burn calories and keep your muscles guessing, and you can buy the Simply Fit Board workout DVDs if you want an even more aggressive workout.
This board will cost you less than $50 with shipping and handling included, but the DVDs will cost you another $10.
Dumbbells are one of the most affordable pieces of fitness equipment if you only need one or two sets, but they can get pricey as you become more fit and need to invest in heavier weights. The solution is to buy a set of simple resistance bands, opting for a set with at least three weight options.
The cost? Less than $30. The price can go a bit higher if you buy bands with handles, but you can do a lot of strength training without that addition.
How do you perform pull ups and chin ups at home? You invest in an over-door bar that attaches to a strong door frame. You need to measure your door frame and then look at the measurements for the bar, and set up is a breeze as long as you buy the right size.
These bars can cost as little as $30 or as much as $100, and some may cost even more if they come with accessories. Pay attention to the maximum weight limit when selecting a product.
Affordability is no longer an excuse if you are looking to buy fitness equipment. Don't neglect your body’s need for the right kinds of movement.
If you pick up even one of these affordable fitness tools, you’ll have what you need to burn calories and sculpt an attractive physique.
Foam rollers can be your best friend when it comes to addressing muscle pain and increase flexibility. It's also a great investment -- used by physical therapist, athletes, and dancers just to name a few.
Here are a few tips on how to use your roller.
Battle ropes are great at any age.
Ropes come in varying weights, so they can be used according to your ability.
Making little waves for a longer period of time is a great aerobic workout. Slam the ropes down or make larger waves for building strength and power.
The typical squatting stance helps to stabilize your body.If you have shoulder or back problems, raising and lowering ropes with force may cause further injury or inflammation.