More and more people are spending time planning quality dynamic warm up exercises for their workouts. You probably think a lot about the movements included in your workouts, but how often do you think about your warm up?
This is often the most neglected and overlooked portion of a workout because so many people think that it doesn’t impact the results achieved by their workouts.
This is untrue because the quality of your warm up directly impacts your safety during the workout and your ability to give your all from start to finish. This is why a basic understanding of dynamic warm up exercises could dramatically improve your workout routine.
The word “dynamic” refers to a process or system that requires “constant change, activity or progress.” It rests on energy and action, so it’s the opposite of holding simple stretches that isolate individual muscle groups. A dynamic workout gets your blood pumping and warms your muscles up for the type of workout that you’re about to perform.
The great thing about a dynamic warm up is that it allows you to transition smoothly into your workout. You can start out with the first movement of your exercise performed slower or without weight. This allows you to gradually increase the speed, intensity, or weight as you transition into the workout. You get to start moving right away, and it doesn’t have to feel like a boring workout that you’ve done a million times.
You can steal moves from your planned workout and perform them at a more leisurely pace to create a dynamic warm up, but it also helps to have some versatile exercises on hand. You can even do these exercises while watching television or when waking up in the morning to get your blood flowing for the day.
Now that you understand the concept of dynamic warm ups and you know how to do a few dynamic exercises, try something new with your next workout. How can you get your blood pumping and jump start your next workout with some dynamic warm up exercises?
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DO NOT BEGIN ANY EXERCISE PROGRAM WITHOUT CHECKING WITH YOUR DOCTOR FOR UNDERLYING CONDITIONS THAT MAY PREVENT YOU FROM DOING SO.
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